A Festival Guide to Not Getting Scurvy.

I'm working lots of music festivals and events to pay my rent and meet new people over the summer and the staff food is pretty dire. I usually pack loads of extra bits to make sure I'm not a malnutritioned zombie by the end of each event.

So I made this fun friendly guide leaflet:

(click for resolution)

Thats me. In the portaloo...

I'm trying to find a way to print it right now, so I'll stick up some images as soon as I do. 

X

Bag of Kale.

How to make kale 'chips' and also have a workout.

I've caught the kale hysteria that appears to be sweeping all the food blogs and magazines I read. 

And I gotta admit. Kale is the fucking balls. 

This however is the only way I can get my mum to eat it and the the best part of the recipe is the fairly primitive bag shake to oil the leaves. Recently my favourite songs to do this too are Shakira's 'Hips don't lie' and Beyonce's 'Flawless'. But Outkast kinda beats them all.

I was hoping to have a bit more type on there but it just cluttered up and the illustration couldn't be 'read' properly. 

This is the next bag shaking move I'm working on...